Diet Series

Do I need to be on a Diet? (Workshop) – The Diet Series starts with the Diet Workshop.  This workshop helps employees determine if they need to be on a diet and if so, what kind of diet they should consider. 

So Many Diets! Which One is Right For Me? – Choosing the appropriate diet can be difficult especially with so many choices.  This seminar discusses which diets are right for you and the factors that must be present in ALL diets. 

Counting Calories – We all consume calories every time we eat.  But how many calories should we consume?  This seminar helps employee understand what a calorie is and how many calories we should consume to maintain a healthy weight.   

Low Carb and Whole Grain Diets – This seminar discusses the facts, the myths, the advantages and the disadvantages to low carbohydrate diets and whole grain diets.

Vegetarian Diets – This seminar discusses how to make the most of a vegetarian diet.  Learn what vegetables can be consumed to meet the recommended daily allowances of vitamins and minerals. 

The Healthy Heart Diet – A Heart health has always been a concern among men and more recently among women.  Learn what foods you need to eat and avoid in order to protect your heart.

Deconstructing Unhealthy Cravings – Cravings are the downfall of diets.  This seminar will teach you how to fight back!  Don’t let unhealthy cravings ruin days, weeks or months of hard work.

The Modern Diets – Breaking down modern diets to determine if they are healthy.  Diets on the hot seat include fixed-menu diets, formula diets, set-serving diets, and the Atkins diet.