Men's Health Series

Men’s Health - Making the Right Decisions – This series starts off by teaching employees the factors of men’s health.  These include fitness, stress, relationships and work among others. 

Heart Disease – One of the biggest fears men have of their health is heart disease.  Learn what causes heart disease, who is at risk, and what can be done to prevent it. 

Health Risk Assessments (Health Assessment) – Health Risk Assessments are the first step in determining your overall health.  Assessments include a health questionnaire, height, weight, blood pressure, BMI, Vision, and the option of cholesterol and glucose. 

Men’s Fitness – Whether you are looking to lose weight or beef up, this seminar can help.  Learn what exercises and programs men should participate in to maximize their fitness throughout their life. 

Nutrition For Men – Eating healthy is essential to maintaining physical, mental, and emotional health.  Learn what foods are healthy for your heart, give you more energy, help you lose weight, and still taste good.

Relax the Back (Workshop) – Many men have back problems at some point in their life.  This workshop helps employees prevent back pains and injuries.  Employees can participate in spinal stress screenings, posture exams, and trigger point massages.

Battling Stress in Your Life – We all experience stress in our lives.  Some good, some bad.  This seminar touches specifically on things that stress men out the most.

Growing Older But Not Up – This age management seminar talks about the aging process of men.  Topics include what to expect, keeping your mental edge, and physical anti-aging solutions.