Nutrition Series

“New”trition – With nutrition constantly being updated, it’s sometimes hard to keep up with today’s new standards of good nutrition.  This seminar will get you up to date on the latest facts and finding related to nutrition included the most recent food pyramid

The Well Balanced Diet – Learn the foods that should be included in every diet regardless of your goals.  This seminar tells you what you what foods you need to eat, and how many servings.

Healthy Eating on the Go – Most employees have busy schedules between work, family, and friends, making it difficult to have the proper diet.  Learn how to get the vitamins and minerals you need in no time flat!

Healthy Cooking (Workshop) – In this workshop, a personal chef and nutritionist come onsite to demonstrate healthy meals that are easy to make.  Employees will learn healthy alternatives to many unhealthy ingredients.   

Addicted to Sugar – Sugar addicts beware!  This seminar discusses the dangers of eating too much sugar.  But don’t worry, solutions are given to help those you can’t fight the cravings.

Eating Healthy For Your Heart – Heart health has always been a concern among men and more recently among women.  Learn what foods you need to eat and avoid in order to protect your heart.

The Truth About Vitamins and Supplements – Many employees take a multi vitamin or supplement as part of their daily diet.  Learn which vitamins and supplements work best and which don’t work at all. 

The Food-Mood Connection – Did you know that what you eat can affect your mood?  Learn what foods improve attitudes and energy levels in this fun and unique seminar.

Eat Healthy All Year Long – Seasonal Foods – If you are like most employees, different foods taste better during different times of the year.  Learn how to eat healthy regardless of the season and stay motivated to stay healthy!