Women's Health Series

Take Charge of Your Health – This series starts off by teaching employees the factors of women’s health.  These include fitness, stress, relationships and work among others. 

Women and Heart Disease – One of the growing fears women have about their health is heart disease.  Learn what causes heart disease, who is at risk, and what can be done to prevent it. 

Women and Cancer – Women are more susceptible to certain types of cancer than men.  This seminar educates women about certain cancers such as breast cancer, cervical cancer, and ovarian cancer among others. 

Health Risk Assessments (Health Assessment) – Health Risk Assessments are the first step in determining your overall health.  Assessments include a health questionnaire, height, weight, blood pressure, BMI, Vision, and the option of cholesterol and glucose. 

Women’s Fitness – Whether you are looking to lose weight or tone your muscles, this seminar can help.  Learn what exercises and programs women should participate in to maximize their fitness throughout their life. 

Nutrition For Women – Eating healthy is essential to maintaining your health and preventing conditions such as osteoporosis and heart disease.  Learn what foods are healthy for your heart and bones, give you more energy, help you lose weight, and still taste good.

Do I need to be on a Diet? (Workshop) – The first workshop in this series is the Diet Workshop.  This workshop helps employees determine if they need to be on a diet and if so, what kind of diet they should consider

Battling Stress in Your Life – We all experience stress in our lives.  Some good, some bad.  This seminar touches specifically on things that stress women out the most.

Relax the Back (Workshop) – Many women have back problems at some point in their life.  This workshop helps employees prevent back pains and injuries.  Employees can participate in spinal stress screenings, posture exams, and seated massages.

Women's Stress Free Day – This series ends with a stress free day for women!  This workshop allows women to evaluate and relieve stress through trigger point massage, stretching, and meditation among other activities.